Every time you take part in a physical activity session as part of 5x60 or E3 you score a point for your form. So if you go to CCFC football on a Monday, Dodgeball on a Tuesday, Kayaking and Squash on a Wednesday and Basketball on a Thursday you will score 5 points for your form. At the end of each term the total for each form is added up with the most active form receiving a reward.